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This year, Compass Yoga will be expanding programming to more locations to serve more people. The board and I are in the midst of a strategic planning process and we can’t wait to share the direction with you! In the mean time, come practice with us at our newest class:

Location: Muhlenberg Branch of the New York Public Library
209 West 23rd Street between 7th and 8th Avenues
Time: every other Thursday beginning Thursday, January 12, 2012 from 6:30pm – 7:30pm
(Dates for the next 3 months are: 1/12, 1/26, 2/9, 2/23, 3/8, 3/22)
Cost: Free
Level: Open – all are welcome from beginner to advanced
Bring: Your own mat or beach towel

All our classes are listed on the Compass Yoga website and if you don’t live in New York City, practice with us through the videos on our YouTube channel.

See you on the mat!

My friend, Sara, recommended I stop into Athleta to check out their newest location in my neighborhood. I’m not one for fancy yoga retailers, mostly because I’ve found that few of them have products that live up to their hype and because the commercialism around yoga makes me ill. However, Sara knows me well and is one smart lady so I gave it a go. I’m so glad I did! I learned a lot about business as I took a stroll online and in-store.

Tapped in
I tweeted how much I loved their new catalog that arrived in the mail and they tweeted back almost instantly to welcome me into my neighborhood store. This was a good sign. I love socially savvy businesses who pay attention.

Ambiance
The store itself is beautiful. It felt so comfortable the moment I walked inside. A) they have a water bowl for the neighborhood pups (a move that always earns brownie points with me since I’m a dog lover) and B) it has a very rustic design with lots of natural light, warm wooden beams and floors, and very comfortable areas to try on the goods. The staff was helpful but not pushy in the least, a difficult line to tread but Athleta does it beautifully.

The Goods
And the product is amazing. Their Kickbooty pant is the most comfortable piece of clothing I’ve ever out on. AND…finally a yoga clothing company makes clothes in petite, tall, and plus size. They also make street clothes, running, swimming, and general workout clothes and accessories as well. All high quality, all beautiful. The website is very clean, easily navigated, and has great sales.

A few other bonuses:
1.) No-hassle return policy. This means take the product home, put it to the test, and if for any reason it doesn’t stand up, return it with no problems. Seriously. Not only does this policy endear customers to the brand but it’s a huge benefit to Athleta: they will get real live feedback about how to fix their products. They’re learning and pleasing customers. A win all-around!

2.) Yoga teacher discount. Provide your business card and registration card, and you’ll get a very handsome discount on the product. (I provided both my Compass Yoga business card and my Yoga Alliance membership card.) The website site offers a 10% yoga teacher discount on full-priced merchandise.

Business owners from a variety of industries can use Athleta’s example to delight customers and keep them coming back in the door. Yogis, finally a great shopping experience made just for us!

 “Do your practice and all is coming.” ~ Pattabhi Jois

Can yoga deliver miracles?

There is a lot of discussion about its near miracle effects on our health and well-being. Some people so strongly claim it as a cure-all that it’s easy to believe it is all hype. This weekend, the New York Times ran an excellent article by William J. Broad, whose book The Science of Yoga: The Risks and The Rewards is available next month, about the benefits and hazards of the practice. It should be required reading for everyone who’s even thinking of practicing yoga and certainly for all teachers. This kind of resource has been sorely needed by the yoga community for far too long.

Taking all of these cautions into account, the only way to know if yoga if for you is to give it a go – slowly and gently. And starting today, you can give it a try for free with some of the very best teachers on the planet right from the comfort of your own home. Join me and a few thousand others as we begin the 21-day Yoga Challenge with Yoga Journal. I participated last year and was so incredibly impressed by the online classes that I’ve been looking forward to 2012′s challenge ever since!

The Yoga Journal team has added a few features this year that will make it even better than 2011′s challenge:

1.) Connect online with the worldwide yoga community members who are participating in the challenge

2.) Choose your own practice – beginner or intermediate

3.) Set goals, share them, and get encouragement along the way

Wondering how to get started? The challenge begins today – register on the Yoga Journal site and every day you’ll receive an email with a link to that day’s online class.

If you join, let me know so we can keep each other going for the next 21 days. Let’s do this thing!

Photo by Mark Nethercote

“We‘re all just walking each other home.” ~ Ram Dass

I read this quote from Ram Dass and it stopped me in my tracks. It reminded me that we are here to be of service to one another. All we’re ever really trying to do is make life a little bit easier, a little happier for someone else. And we do this in all sorts of ways – through friendships and romantic relationships, community service, teaching, new products and services, and art that inspires and intrigues. And it’s all part of the same journey – one destination, a fulfilling life, and many paths to get there.

We’re all on our way home. We may be on different timelines, with different stops along the way, but we’re all part of one another’s adventures. It’s an honor to bring other people into our lives and have them take us into theirs. The only questions we really have to answer at the end of every day is this: did I make this day worthwhile, for me and for others? Did I help someone travel a bit lighter, get a bit further, and smile wider than they would have without me?

That’s what I’m doing here – for my students, my friends, and all of the people I have the extraordinary privilege to interact with every day. It’s a gift to be with them, and I treat every moment with that same belief. We’re just encouraging one another as we make our way forward.

Since formally announcing my New Year’s Resolution to go my own way in my career this year, I’ve been spotting new opportunities everywhere. It’s as if I’m manufacturing rocks to turn over just to have some place to stash all of the possibilities. The board members of Compass Yoga tease me sometimes about my unending enthusiasm and my belief that yes, I can heal the world, and so can everyone else. Our future really is T.B.D. and it really is up to us.

Last week, I met with a few of the board members and we determined that with the legal set-up work behind us, we now need to get cracking on a solid strategic plan. I fight structure a bit, but I know how necessary it is to make the best use of creative energy. Being the President of a board is a brand new role for me, as is making the shift to work for myself. In the process, I’m seeking out lots of advice and doing a lot of research, which I love.

Here are 2 resources from my research that I thought you would find helpful if you’re doing some planning of your own:

1.) I came across a 10-step guide from the World Bank that details the strategic planning process for a nonprofit from beginning to end. (If you click the link, it will automatically download the PDF to your computer.) Even if you’re not starting a strategic planning process for a nonprofit, this document is filled with lots of wonderful advice about the act of planning in general.

2.) Also, over the holidays I read Steve Newcomb’s latest essay, The Art of War: A Warrior’s Guide to Raising Money in the Battlefield of the Silicon Valley. I’m not raising money in Silicon Valley (yet!) but this guide really helped me understand the value of a plan of attack and a few approaches that will be very valuable as the board and I undertake this planning process.

Happy planning, plotting, and acting!

Leap: Outrunning Fear

“What saves a man is to take a step. Then another step. It is always the same step, but you have to take it.” ~ Antoine de Saint-Exupéry via Daily Good

Beginning is the hard part, and every project, idea, wish, relationship begins the same way: setting an intention. That is the hard part. Loudly and proudly saying, “World, this is what I want and come hell or high water I’m going to make it happen.” Getting up the energy and gumption to make that commitment is the very hardest part. It’s not that there won’t be challenges and obstacles to making it happen. Implementation is tough stuff, but just getting the courage to try is the very hardest part.

Why? Why is it so hard for us to give our wildest dream a try? Sadly, we don’t live in a world of unending encouragement. There will always be people, sometimes people very close to you, who for one reason or another will tell you that your dream is too big. We don’t take a first step because we worry that it’s the only step we’ll take, proving all those naysayers right. Our dream was too big. We couldn’t do what we set out to do, and so we’ll have to slunk back to where we came from to take our seat next to the naysayers who never tried to make their dreams come true either.

That’s the fear talking and the only way to get over it is to get it out. Write it all down. Every last fear you have about your biggest, wildest dream belongs on a piece of paper so it can be torn up into pieces and burned into ashes. That very first step requires only one thing – the ability to silence fear. Maybe not permanently, but at least long enough to give us the confidence to take a second step, and then another and another and another.

And pretty soon, before we know it, we’re running. One foot in front of the other, again and again. So fast and so strong, that the fear won’t even have a chance to catch us.

“No matter how wondrous our works, we have to remember that our very existence depends upon 6 inches of soil and the fact that it rains now and then.” ~ Dan Lufkin

I found this quote on a park bench, literally. Phin and I were taking a walk in Central Park and there are four metal plaques on a string of benches that have this quote. I don’t know who Dan Lufkin is, but when I read his words, I tossed up a stream of gratitude. They were the words I needed.

Starting a business, pitching partners and investors, can be a scary endeavor. I feel stark naked all the time! In pitching them, I’m really pitching me – my talents, my experiences, and my abilities. Self-promotion is just about my least favorite task. I’d rather do the dishes and clean my bathroom than pitch myself, but neither of those tasks are going to help me live the life I imagine. (But they do help me to keep a neat and tidy home, where I do most of my planning work for Compass Yoga!)

In pitching, it’s important to remember that the person across the table is just a person, just like you and me. They have to eat food, have shelter, and breathe air, just like us. They, too, had to start somewhere. We weren’t born with our current set of circumstances. For the most part, we made them, one way or another.

With that in mind, I feel a little less naked, a little more confident, and a lot more hopeful, in life and in pitching.

Leap: Advice on How to Stay One Step Ahead from Designer Philippe Starck, French Philosopher Baise Pascal, and Ronald Reagan

Image from http://stuckonrepeat.tumblr.com/

When asked what allows him to remain so consistently ahead of the curve, cutting-edge designer Philippe Starck replied, “I never read any magazines or watch TV. Nor do I go to cocktail parties, dinners, or anything like that. I live alone mostly, in the middle of nowhere.” ~ As told by writer Pico Iyer in his New York Times article The Joy of Quiet

Philippe Starck has designed a wider reaching assortment of products than perhaps any designer living today, from the interior of French President François Mitterrand’s private apartments to a toothbrush sanitizer. (Really!) I’d assume that someone with that kind of range would be networking out the wazoo and constantly taking in new information to fuel his creative engine. He does nothing of the sort. In fact he does just the opposite and completely turns the world off to dial up his own creativity. (You know what they say about assumptions…)

This is a tough, powerful lesson for entrepreneurs. We work our tails off networking, pitching, connecting, reading, and writing about our products and services. Too often we think inspiration is out there, in the ether of the world. It may be, but the richer, more authentic genius lies within each of us. It’s struggling against all the noise of our lives to be heard and heeded. We are sometimes pulled and prodded in so many different directions we hardly know where we’re going. And we have commitments and promises to uphold. Shut off the world? That’s madness!

Pico Iyer’s article goes on to detail our over-the-top addiction to communicating and our inability to ever be still or quiet. We worry about what we’re missing, who we’re missing, and who’s missing us. It’s a high we seem incapable of coming down from. It’s a permanent rush of energy that’s sapping our sleep, devastating our productivity, and wrecking our relationships. How can we have our devices and our quiet, too?

Enter Ronald Reagan and then 17th century French philosopher Blaise Pascal, in that order, to rescue us from ourselves. When faced with a tragic economy at the start of his presidency, Ronald Reagan famously said, “There are simple solutions – just not easy ones.” I fundamentally disagree with just about every policy Ronald Reagan put in place during his presidency, but on this issue of solutions I have to agree.We know we need to protect and nurture our creativity by shutting off our damn phones once in a while, but we just can’t seem to get ourselves to even try it much less adopt it as a regular practice.

This is where Pascal picks up and offers his solution. Again, simple but not easy. “All of man’s problems come from his inability to sit quietly in a room alone.” So that’s it? For everything that ails us, we should find a way to sit alone as a means of curing it? In a French philosophical word, Oui.

You had to know I would find a way to loop yoga and meditation into this solution, right? Some of my friends and family members tease me because I tout yoga and meditation as salves that can be applied to all wounds in the healing process. Pascal thought the same thing, so now I feel supported in my bias.

The answer of how to heighten our creativity is very simple. You don’t need to buy any more books about creativity, read any other blog posts on the subject, or network with any more designers to find your own creative voice. (Those resources are good for lots of other things, but only you can determine your own artistic direction.) Rather than spinning around like a whirling dervish in the mad search for our inspiration and muse, we must sit, breathe, and be if we mean to grow as artists, no matter what our art is. This is difficult, but necessary.

How to begin:
1.) Set a timer for 3 minutes. (What gets measured gets done.)

2.) Take a comfortable seat, devoid of as much sound as possible. If necessary, use earplugs to filter out as much noise as possible.

3.) Inhale for 4 counts, exhale for 4 counts.

4.) Repeat. Every day.

5.) Your mind will wander and when it does, bring it back to counting your breath.

No tricks. Just effort. As you get comfortable with the 3 minutes, grow it by 30 seconds, then a minute and so on. Eventually, just sit without the timer and see how long you can be on your own in stillness. It will be difficult at first but it will get easier. We must learn to be alone if we are to fully be in the world and ahead of the curve. Our light, collectively and individually, depends upon it.

Leap: Longfellow Shows Us How to Keep Our 2012 Resolution

Henry Wadsworth Longfellow

My friend, Col, posted A Psalm of Life by Henry Wadsworth Longfellow on her Facebook page as 2011 drew to a close. It’s last stanza, “Let us, then, be up and doing, With a heart for any fate ; Still achieving, still pursuing, Learn to labor and to wait” is such a beautiful sentiment as we turn our attention to this new year that I decided to share it here. It’s eloquently lays out what we must do in 2012 to make it a stellar year:

We must be ready to work hard, very hard.

We must be ready for anything and everything that comes out way.  

We must pursue our passions.

And then we wait to see what fruits our labors bear, knowing we’ve done all we can to do to create our own success. 

There is a timeless resolution if ever I heard one. Poetry has a way of making us see so plainly the road that needs to be taken.

Here is the full poem in its entirety:

A PSALM OF LIFE

WHAT THE HEART OF THE YOUNG MAN
SAID TO THE PSALMIST

TELL me not, in mournful numbers,
Life is but an empty dream ! —
For the soul is dead that slumbers,
And things are not what they seem.

Life is real !   Life is earnest!
And the grave is not its goal ;
Dust thou art, to dust returnest,
Was not spoken of the soul.

Not enjoyment, and not sorrow,
Is our destined end or way ;
But to act, that each to-morrow
Find us farther than to-day.

Art is long, and Time is fleeting,
And our hearts, though stout and brave,
Still, like muffled drums, are beating
Funeral marches to the grave.

In the world’s broad field of battle,
In the bivouac of Life,
Be not like dumb, driven cattle !
Be a hero in the strife !

Trust no Future, howe’er pleasant !
Let the dead Past bury its dead !
Act,— act in the living Present !
Heart within, and God o’erhead !

Lives of great men all remind us
We can make our lives sublime,
And, departing, leave behind us
Footprints on the sands of time ;

Footprints, that perhaps another,
Sailing o’er life’s solemn main,
A forlorn and shipwrecked brother,
Seeing, shall take heart again.

Let us, then, be up and doing,
With a heart for any fate ;
Still achieving, still pursuing,
Learn to labor and to wait.

~ Henry Wadsworth Longfellow (1807-1882)

Leap: A Graceful Exit is Always Possible

In any transition, we often focus on the end goal. In my year of leaping into full-time entrepreneurship, I’ve spent a lot of time planning how to successfully complete that transition: personal financial planning, long-term strategy for Compass Yoga, funding, and partnerships that will grow our programming. But there’s an often overlooked detail when we make any change – we need to mind our exit.

Exits can be fast or slow. They can be in phases or a jump with both feet in the air at once. They can be handled with style and grace or they can be botched with anger, disappointment, and resentment. I’m not sure of the speed or pace of my exit from corporate life just yet, but I know I want it be graceful and grateful.

I learned a lot in journey along the corporate road. I worked with some very smart people who spent a lot of time investing in me, as a person and as a professional. My leaving has very little to do with them and everything to do with me – I need to do the work of my life and that work lies in a different direction. There’s no excuse for anything less than grace when I close that door for the very last time.

I thought a lot about endings as Phin and I took our final 2011 walk through Central Park on December 31st. It was a 3-hour venture through the North Woods, and no matter how long the walk, Phineas always wishes it could be longer. It was sunny and mild, ringing in at 55 degrees. Despite all of 2011′s troubles, it found a way to leave a good last impression.

And if a year as tough as 2011 can do that, then so can we.

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