What Yogoer said about Compass Yoga:
“Christa managed 26 students, of all ages and experiences, with ease and charm…I came away relaxed, restored, and ready to face my week.”
I started Compass Yoga to provide yoga to populations who have a specific healthcare need for the therapeutic healing that a yoga practice offers. Group classes, at low or no cost, are offered to individuals and in partnership with nonprofit organizations such as the New York Public Library and Columbia University. Compass Yoga has a special niche in teaching people brand new to yoga and to those with physical and mental health conditions that require special attention, and currently has a special program in place to provide yoga to returning veterans as well as their family members and caregivers.
For more information please visit the Compass Yoga website.
Keep posting goodaritcle.
Thanks, Marke. I absolutely will!
Do you do hot yoga? I have tried the Bikram Hot yoga about 10 times but have yet to complete the whole series without sitting down a couple of times from light-headedness. Just wondering about your thoughts on this…and if not maybe I need to try yoga without the heat?
Hello there! I have tried Bikram a few times though I’ve never found it be for me. The heat has a really negative effect on me and I feel uncomfortable the entire day afterward. You may want to give another form of yoga a try – I primarily practice and teach hatha and vinyasa.