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Archive for the ‘stress’ Category

My Year of Hopefulness – The Power of Compartmentalizing

Posted in happiness, health, stress on June 10, 2009 | 2 Comments »

You have to let it go. Breathe. Again. Breathe. This year I have really begun to appreciate the ability to compartmentalize the different areas of my life. It’s not a natural skill I have, though one I have developed over and over again with conscious effort. Some days I am better at it than others. [...]

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My Year of Hopefulness – Harmonious Work Environments

Posted in business, economy, friendship, harmony, leadership, stress, work on May 23, 2009 | 4 Comments »

I love to talk and on occasion someone says something to me that’s so striking that I cannot let it pass without writing about it. A friend of mine recently had her supervisor tell her that she creates a work environment that is too harmonious. I was so stunned by this comment that all I [...]

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Getting quiet

Posted in calm, economy, meditation, stress, yoga on October 13, 2008 | 2 Comments »

I am a long-time subscriber to Yoga Journal. I read it cover to cover every month. One of my favorite sections is the 10 pose sequence that has a specific focus. This month, the focus is “Inviting Quiet”. What can I say? I like a challenge. I am a talker, a chatty Cathy in some [...]

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Omnitasking: the latest buzz word to feed our frenzy for efficiency

Posted in creativity, insomnia, stress, work on April 14, 2008 | Leave a Comment »

I’m scared. Really scared for all of us. Instances of insomnia are rising, stress levels among Americans are at an all-time high. At this rate, burn-out may actually become a diagnosable disease. In my bio on this blog you will read that I am a “recovering multi-tasker.” Like most people recovering from an addiction to [...]

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Wishing for a stress-free season

Posted in holiday, stress on November 27, 2007 | Leave a Comment »

While out shopping for others this holiday, the temptation is high to reward myself with a little something too. Rather than get myself something of material value for the holidays, I decided to do myself a big fat favor – I’m cutting stress out of the holidays. Seriously. I’m giving 13 holiday gifts, most of [...]

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